Design a Life You Love
The holistic menopause makeover, for body, mind and…… home
Are you currently going through the menopause and struggling with issues including weight gain, poor sleep, digestive problems or low mood?
Do you want to feel physically better than you have done in years, look great and get your “spark” back? If the answer is yes, then I can help!
I too have been on this journey and understand the challenges menopause can present both mentally and physically. So let me guide you towards a healthier you that feels happier and energised all day with my exclusive 3 month 1:1 coaching programme. We will gradually introduce new healthier habits into your daily routine, in a way that will stop feeling like a struggle and start becoming your new way of life.
The programme includes an initial in-depth health and well-being assessment (1 hr 30 minutes) to understand your health history, lifestyle and personal goals. In a further 7 sessions (50 minutes each) which are tailored to your individual needs, you will get the support you need to reach your goals in all areas of your overall wellbeing including:-
- Nutrition
- Physical movement
- Managing stress and anxiety
- Sleep
- Personal goals and happiness
- Your home environment and more
Accountability helps you to stay focused and that is why coaching works! So why continue suffering when a 3 month investment can give you a new lease of life that will be life-changing.
Get in touch to take the next positive step towards a happier and healthier future.
Free guide!
Discover 5 easy ways to get better sleep.
Benefits you will gain from my free guide:-
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- Understanding the importance of good sleep
- Health problems associated with a lack of quality sleep
- What are good sleep eating habits
- How to create a good bedtime routine
- Natural sleep aids that work
- Why you need to move your body regularly
- Techniques for reducing stress
- How to enhance your bedroom environment